Post date: Jun 27, 2011 8:21:49 AM
Planned:
Duration: 60min
Distance: 2600m
Pool length: 50m
Warm up:
1х200m Free. Rest: 10exh /200m
1x200m Breast. Rest: 10exh /200m
1x200m Back. Rest: 10exh /200m
Build up:
1x200m IM Kick w/board. 50m Fly / 50m Free. /50m Breast / 50m Free. Rest: 20exh / 300m
Core:
4x100m Breast drills: 50m 1 pull + 2 kicks drill / 50m full stroke
50m 2 pulls + 1 kick drill / 50m full stroke
4x100m Free drills: 50m recovery+pull+breath drill / 50m full stroke
50m Free Fingers touching water on recovery drill. drill / 50m full stroke
1x800m IM. 50m Free / 50m Breast. Rest: 15exh/50m
Warm down:
1х200m 50m SDK / 50m Brest on the back EZ
Done:
Duration: 60min
Distance: 2600m
Pool length: 50m
Warm up:
1х200m Free. Rest: 10exh /200m
1x200m Breast. Rest: 10exh /200m
1x200m Back. Rest: 10exh /200m
Build up:
1x200m IM Kick w/board. 50m Fly / 50m Free. /50m Breast / 50m Free. Rest: 20exh / 300m
Core:
4x100m Breast drills: 50m 1 pull + 2 kicks drill / 50m full stroke
50m 2 pulls + 1 kick drill / 50m full stroke
4x100m Free drills: 50m recovery+pull+breath drill / 50m full stroke
50m Free Fingers touching water on recovery drill. drill / 50m full stroke
1x800m IM. 50m Free / 50m Breast. Rest: 15exh/50m
Warm down:
1х200m 50m SDK / 50m Brest on the back EZ