Post date: Dec 11, 2012 9:38:49 PM
Time: 5:00pm
Duration: 30min
Distance: 1500m
Lane length: SCM
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Core:
1x400m 50m Breast w/flutter kick drill / 50m Breast
50m Breast w/fists pull drill / 50m Breast
50m Breast 1 pull + 2 kicks drill / 50m Breast
50m Head lead breast drill / 50m Breast. Rest: 60 sec / 400m
1x400m 50m Breast / 50m Free. Rest: 60 sec / 400m
Warm down:
1х100m Free.
Working on starts.