Post date: Jul 07, 2011 7:29:0 AM
Planned:
Duration: 60min
Distance: 2600m
Pool length: 50m
Warm up:
1х200m Free. Rest: 10exh /200m
1x200m Breast. Rest: 10exh /200m
1x200m Back. Rest: 10exh /200m
Build up:
1x300m Breast Kick w/board. Rest: 10exh / 300m
Core:
1x500m 50m Breast pull w/buoy / 50m Free pull w/buoy, breath 3/3. Rest: 20exh / 500m
4x100m 50m Fly 1+1+1 drill / 50m Brest. Rest: 10 exh / 100m
1x600m Free. Rest: 10exh / 200m
Warm down:
1х200m Breast on the back.
Done:
Duration: 60min
Distance: 2600m
Pool length: 50m
Warm up:
1х200m Free. Rest: 10exh /200m
1x200m Breast. Rest: 10exh /200m
1x200m Back. Rest: 10exh /200m
Build up:
1x300m Breast Kick w/board. Rest: 10exh / 300m
Core:
1x500m 50m Breast pull w/buoy / 50m Free pull w/buoy, breath 3/3. Rest: 20exh / 500m
4x100m 50m Fly 1+1+1 drill / 50m Brest. Rest: 10 exh / 100m
1x600m Free. Rest: 10exh / 200m
Warm down:
1х200m Breast on the back.