Post date: Jul 30, 2012 7:56:37 AM
This workout was better than on Saturday but still it's already 1 week since I started to feel sluggish. The worst thing is I don't understand what could cause such a state.
Time: 7:00AM
Duration: 60min
Distance: 3400m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
1x600m Breast drills: 1pull + 2 kicks drill
Breast w/free kick drill
Arms in the lock lead breast drill
Breast 2 pulls + 1 kick drill
50m right hand pull left leg kick drill / 50m left hand pull right leg kick drill
Head lead breast drill. Rest: 30sec / 600m
1x600m IM 50m Fly 1+1+1 drill / 100m Free
50m Back L drill / 100m Free
50m Breast 1 pull + 2 kicks drill / 100m Free
50m Free fingertip drag drill / 100m Free. Rest:30sec / 600m
1x1000m 50m Free / 50m Breast. Rest: 10sec / 1000m
Warm down:
1х200m Breast on the back.