Post date: Jun 11, 2012 5:45:3 AM
Duration: 30min
Distance: 1600m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Core:
1x500m 50m 1 pull + 2 kicks drill / 50m Breast
1x500m 50m Free EZ / 50m Breast (accelerating last 25m)