Post date: Aug 28, 2012 9:49:1 AM
Good and vigorous feeling after the workout. Got tired a bit after 50s breaststroke but in general I was not exhausted and recovered quickly.
Time: 08:30AM
Duration: 60min
Distance: 3600m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
8x200m Free. @3'20 (Actual was about 3'07 - 3'10) HR:21, after 1min - HR:17
1x300m 100m Breast w/fists pull drill
100m Breast 1 pull + 2 kicks drill
100m Head lead breast drill. Rest: 20sec / 300m
10x50m Breast 75% MHR @1'15 (Actual was 0'44-0'46) HR:24
Warm down:
1х200m Breast on the back.