Post date: Aug 27, 2012 9:46:45 AM
When dove off the block jammed nerve in my neck. Ouch! Swimming breaststroke was quite painful after that freestyle was a bit better though swam in easy manner. My neck is still stiff and I cannot bend it without pain.
Time: 08:30AM
Duration: 60min
Distance: 3600m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
2x800m Free. Rest: 30sec / 800m
1x400m 50m Breast w/free kick drill / 50m Breast
50m Arms in the lock lead breast drill / 50m Breast
50m Breast 1 pull + 2 kicks drill / 50m Breast
50m Head lead breast drill / 50m Breast. Rest: 20sec / 800m
8x50m Breast 25m Fast - 80% MHR / 25m EZ. Rest: 20 sec / 50m
Warm down:
1х200m Breast on the back.