Post date: May 31, 2011 9:9:24 AM
Planned:
Duration: 45min
Distance: 2200m
Pool length: 50m
Warm up:
1х200m IM. Rest: 10exh /200m
Build up:
2x100m Free 6+6+6 drill. Rest: 10exh/100m
2x50m Free effort. Rest: 15exh/50m
1x100m Breast ez. 10exh / 100m
Core:
5x100m Free pull w/buoy + paddles. Rest: 20 exh/100m
10x50m Breast. 25 Effort / 25 EZ. Rest: 20exh/200m
4x50m Dolphin kick w/board. Rest: 20exh / 50m
4x50m Free. Kick w/board. 25 Effort / 25 EZ Rest: 20exh / 50m
Warm down:
2х100 Back EZ
Done:
Duration: 45min
Distance: 2200m
Pool length: 50m
Warm up:
1х200m IM. Rest: 10exh /200m
Build up:
2x100m Free 6+6+6 drill. Rest: 10exh/100m
2x50m Free effort. Rest: 15exh/50m
1x100m Breast ez. 10exh / 100m
Core:
5x100m Free pull w/buoy + paddles. Rest: 20 exh/100m
10x50m Breast. 25 Effort / 25 EZ. Rest: 20exh/200m
4x50m Dolphin kick w/board. Rest: 20exh / 50m
4x50m Free. Kick w/board. 25 Effort / 25 EZ Rest: 20exh / 50m
Warm down:
2х100 Back EZ