Post date: Jun 20, 2013 8:20:23 AM
Working on IM and breaststroke.
Time: 07:15AM
Duration: 50min
Distance: 3000m
Lane length: LCM
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
1x400m IM 50m Fly 1+1+1 drill / 50m Free
50m Back 2+2+2 drill / 50m Free
50m Breast 1 pull + 2 kicks drill / 50m Free
50m Free finger tips drag drill / 50m Free. Rest: 20sec / 400m HR: 20
3x400m IM 50m Fly / 50m Breast / 50m Back / 150m Breast / 50m Free / 50m Breast. Rest: 20sec / 400m HR: 23
Warm down:
1x200m Breast on the back.
1x200m Free