Post date: Aug 09, 2011 7:56:52 AM
Planned:
Duration: 60min
Distance: 2800m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
1x600m Breast 25m all out / 75m EZ. Rest: 20sec / 600m
1x200m Free EZ. Rest: 20sec / 200m
6x50m Breast All out. @1:10
1x100m Breast on the back. Rest: 15exh / 100m
1x400m IM. 50m Fly / 50m Free / 50m Back / 50m Free / 50m Breast / 150m Free. Rest: 15exh/50m
Warm down:
1х200m Breast on the back.
Done:
Duration: 60min
Distance: 2800m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
1x600m Breast 25m all out / 75m EZ. Rest: 20sec / 600m
1x200m Free EZ. Rest: 20sec / 200m
6x50m Breast All out. @1:10
1x100m Breast on the back. Rest: 15exh / 100m
1x400m IM. 50m Fly / 50m Free / 50m Back / 50m Free / 50m Breast / 150m Free. Rest: 15exh/50m
Warm down:
1х200m Breast on the back.