Post date: Dec 26, 2014 7:31:22 AM
Wonderful workout! Feeling great! It went really smoothly and easy.
Time: 07:00AM
Duration: 60min
Distance: 3200m
Lane length: LCM
Core:
1x3000m 500m Free / 100m IM
400m Free / 200m IM
300m Free / 300m IM
200m Free / 400m IM.
100m Free / 500m IM. +30sec / 3000m T: 54:49. HR:21.
Warm down:
1х200m Breast streamline kick on the back.