Post date: Jun 27, 2013 8:21:55 AM
Warm down:
Long set 2x800 went quite hard. I tried to make long strokes which made it harder but efficiency is doubtful.
Time: 07:30AM
Duration: 60min
Distance: 3700m
Lane length: LCM
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
2x800m Free. Rest: 20sec / 800m HR:25
1x400m 100m Breast w/flutter kick drill w/fins
100m Breast w/dolphin kick drill w/fins. Rest: 20 sec / 400m HR: 19
10x50m Breast dive 25m AFAP / 25m EZ. Rest: 20sec / 50m HR: 27
1х200m Breast on the back.