Post date: Jul 27, 2012 8:8:42 AM
Time: 7:00AM
Duration: 60min
Distance: 3100m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
1x1500m Free w/paddles & buoy. Rest: 30sec / 1500m Time: 24'18
1x400m 100m Breast Breast w/flutter kick drill / 100m Breast w/dolphin kick drill. Rest: 10sec / 400m
Warm down:
1х200m Breast on the back.
Dryland workout:
Time: 05:00PM
Pull-ups: 2x10, 7
Dips: 2x15, 15