Post date: Jun 30, 2011 9:7:4 AM
Planned:
Duration: 45min
Distance: 2000m
Pool length: 50m
Warm up:
1х200m Free. 50m Kick / 50m Full stroke. Rest: 10exh /200m
1x200m Breast. 50m Kick / 50m Full stroke. Rest: 10exh /200m
1x200m Back. 50m Kick / 50m Full stroke. Rest: 10exh /200m
Core:
8x100m 25m Free all out / 75m Free EZ
25m Breast all out / 75m Breast EZ. Rest: 20 sec / 100m
1x200m 50m Free easy /50m Back easy. Rest: 10exh /200m
100m Free / Breast acceleration from the blocks. Rest: 10exh /200m
Warm down:
1х200m 50m SDK / 50m Brest on the back EZ
1x100m Free EZ.
Done:
Duration: 45min
Distance: 2000m
Pool length: 50m
Warm up:
1х200m Free. 50m Kick / 50m Full stroke. Rest: 10exh /200m
1x200m Breast. 50m Kick / 50m Full stroke. Rest: 10exh /200m
1x200m Back. 50m Kick / 50m Full stroke. Rest: 10exh /200m
Core:
8x100m 25m Free all out / 75m Free EZ
25m Breast all out / 75m Breast EZ. Rest: 20 sec / 100m
1x200m 50m Free easy /50m Back easy. Rest: 10exh /200m
100m Free / Breast acceleration from the blocks. Rest: 10exh /200m
Warm down:
1х200m 50m SDK / 50m Brest on the back EZ
1x100m Free EZ.