Post date: Jun 29, 2011 7:30:46 AM
Planned:
Duration: 60min
Distance: 2600m
Pool length: 50m
Warm up:
1х200m Free. 50m Kick / 50m Full stroke. Rest: 10exh /200m
1x200m Breast. 50m Kick / 50m Full stroke. Rest: 10exh /200m
1x200m Back. 50m Kick / 50m Full stroke. Rest: 10exh /200m
Core:
6x50m Breast fast. @1:10
1x200m Free easy. Rest: 10exh /200m
1x200m Back easy. Rest: 10exh /200m
6x50m Free fast. @1:00
4x100m Breast 50m glide to dead spot drill / 50m full stroke. Rest: 20exh/50m
1x400m Breast kick w/board. Rest: 10exh/50m
Warm down:
1х200m 50m SDK / 50m Brest on the back EZ
Done:
Duration: 60min
Distance: 2600m
Pool length: 50m
Warm up:
1х200m Free. 50m Kick / 50m Full stroke. Rest: 10exh /200m
1x200m Breast. 50m Kick / 50m Full stroke. Rest: 10exh /200m
1x200m Back. 50m Kick / 50m Full stroke. Rest: 10exh /200m
Core:
6x50m Breast fast. @1:10
1x200m Free easy. Rest: 10exh /200m
1x200m Back easy. Rest: 10exh /200m
6x50m Free fast. @1:00
4x100m Breast 50m glide to dead spot drill / 50m full stroke. Rest: 20exh/50m
1x400m Breast kick w/board. Rest: 10exh/50m
Warm down:
1х200m 50m SDK / 50m Brest on the back EZ