Post date: May 14, 2015 6:58:22 PM
Time: 07:30AM
Duration: 60min
Distance: 3400m
Lane length: SCM
Warm up:
1x600m 200m Free / 200m Breast / 200m Back.
1x400m Flutter kick w/board & fins. +20sec / 400m
Core:
2x800m Free 1st w/paddles. +20 sec / 800m HR: 23 T: 12:07; 13:19
1x400m IM drills 100m Fly 2+2+2 drill
100m Back 2+2+2 drill
100m Breast 1 pull + 2 kicks drill
100m Free 2+2 catchup drill. +10sec / 400m HR: 22
8x25m Breast fast @0:45 Hold 0:20 HR: 26
Warm down:
1х200m Breast streamline kick on the back.