Post date: Aug 17, 2012 9:20:2 AM
Well, 1500 went a bit hard though I swam it easy. Perhaps I should have swam it after breaststroke drill. Also too many thoughts about my job and other stuff were attacking my head while swimming it. Brrr.
Time: 08:15AM
Duration: 60min
Distance: 3500m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
1x1500m Free. Rest: 30sec / 1500m Time: 24'28
1x800m 2x { 50m Breast w/free kick drill / 50m Breast
50m Breast pull w/fists drill / 50m Breast
50m Breast 1 pull + 2 kicks drill / 50m Breast
50m Head lead breast drill / 50m Breast. } Rest: 5sec / 800m
Warm down:
1х200m Breast on the back.