Post date: May 08, 2015 7:8:58 AM
First distance workout after break. It went pretty hard despite low intensity. The HR was pretty high too, which means I still need some time with aerobic workouts.
Time: 07:00am
Duration: 60min
Distance: 3200m
Lane length: LCM
Core:
1x3000m 100m IM / 200m Free. +10sec / 3000m HR: 25 T: 55:22
Warm down:
1х200m Breast streamline kick on the back.