Post date: May 29, 2012 12:55:52 PM
Duration: 45min
Distance: 2400m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
2x {1x400m 100m Breast w/dolphin kick drill w/fins / Breast w/free kick drill w/fins. Rest: 30sec / 400m
2x50m Breast HR26. @0'55sec } Actual time: 0'47; 0'46; 0'43; 0'44
Warm down:
1x400m Free EZ w/long breakouts HR18.