Post date: May 30, 2013 8:1:42 AM
Another session to overcome myself. Had no desire to swim 400s. At the end lactate was so high that I almost stopped feeling my forearms.
Time: 07:30AM
Duration: 60min
Distance: 3500m
Lane length: LCM
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
1x900m 50m Breast w/paddles / 100m Free w/paddles. Rest: 30 sec / 900m HR: 20
1x400m 100m Breast w/flutter kick drill
100m Breast w/fists pull drill
100m Breast 1 pull + 2 kicks drill
100m Head lead breast drill. Rest: 20 sec / 400m HR: 19
2x400m Breast AFAP. Rest: 60 sec / 400m Time: 6:59.7 HR:27; 7:01.0 HR:29
Warm down:
1х400m Free.