Post date: Mar 13, 2015 7:37:0 AM
Time: 07:30am
Duration: 60min
Distance: 3100m
Lane length: LCM
Warm up:
1x600m 200m Free / 200m Breast / 200m Back.
1x400m 50m Breast kick w/board. +10exh / 400m
Core:
1x1500m 100m IM / 200m Free. +30sec / 1500m
1x400m Breast. +20sec / 400m HR: 25
Warm down:
1х200m Breast streamline kick on the back.