Post date: Jul 18, 2011 5:50:25 PM
Planned:
Duration: 60min
Distance: 2700m
Pool length: 50m
Warm up: 1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
1x1500m Free 3/3. Rest: 30sec / 1500m
Warm down:
1х200m Breast on the back.
Done:
Duration: 60min
Distance: 2700m
Pool length: 50m
Warm up: 1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
1x1500m Free 3/3. Rest: 30sec / 1500m
Warm down:
1х200m Breast on the back.