Post date: Mar 19, 2013 2:16:22 PM
Workout was pretty hard, maybe because of yesterdays evening workout which was hard as well or maybe because of the jet lag or because of both.
Time: 08:30am
Duration: 60min
Distance: 3100m
Lane length: LCM
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Main:
1x900m 50m Breast 1 pull + 2 kicks w/paddles / 100m Free w/paddles
50m Breast 2 pulls + 1 kick w/paddles / 100m Free w/paddles. Rest: 30sec / 900m HR: 22
1x400m Breast. Rest: 20 sec / 400m HR: 24
1x600m IM 50m Fly / 100m Free / 50m Back / 100m Free / 50m Breast / 250m Free. Rest: 20 sec / 600m HR: 23
Warm down:
1х200m Breast on the back.