Post date: Aug 22, 2011 8:27:27 AM
Planned:
Duration: 60min
Distance: 2700m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x300m Kick w/board 50m Free / 50m Breast. Rest: 20exh / 300m
Core:
5x200m 200m Free / 200m IM. Rest: 30sec / 200m
1x400m Breast drills: 50m Breast pull + Free kick drill. / 50m full stroke
50m Breast pull + Dolphin kick drill. / 50m full stroke
4x50m Breast all out. Rest: 1min / 50m
Warm down:
1х200m Breast on the back.
Done:
Duration: 60min
Distance: 2700m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x300m Kick w/board 50m Free / 50m Breast. Rest: 20exh / 300m
Core:
5x200m 200m Free / 200m IM. Rest: 30sec / 200m
1x400m Breast drills: 50m Breast pull + Free kick drill. / 50m full stroke
50m Breast pull + Dolphin kick drill. / 50m full stroke
4x50m Breast all out. Rest: 1min / 50m
Warm down:
1х200m Breast on the back.