Post date: May 17, 2013 10:1:59 AM
Today was the first time I swam 1500 breast which sounded like a real challenge. In reality it wasn't as scary as it seemed, the main thing I've been concentrated on was technique and relaxed arms and everything went perfect.
Time: 07:00AM
Duration: 60min
Distance: 3600m
Lane length: LCM
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
1x1500m Breast. Rest: 30sec / 1500m Time: 29'23 HR: 24
1x400m 100m Breast w/flutter kick drill
100m Breast w/fists pull drill
100m Breast 1 pull + 2 kicks drill
100m Head lead breast drill. Rest: 20 sec / 400m HR: 19
10x50m Breast 15m AFAP dive / 35m EZ. Rest: 20 sec / 50m
Warm down:
1х200m Breast on the back.