Post date: Aug 10, 2013 1:52:25 PM
100m Breaststroke test. Quite strange things happen with my body last week. When swimming high pace tasks or sets my HR hardly goes higher than 24-25. Still my hands get sore, that means that lactate level is pretty high. Did better split comparing to same test in November (0:37.5 - 0:47)
Time: 9:30am
Duration: 25min
Distance: 1500m
Lane length: LCM
Warm up:
1x300m 1х100m Free.
1x100m Breast.
1x100m Back.
1x200m Breast drills 50m Breast w/flutter kick
50m Breast w/fists pull
50m Breast 1 pull + 2 kicks
50m Head lead breast. Rest: 60sec / 200m
4x25m Breast 75% max effort. Rest: 10sec / 25m Time: 0:20, 0:21, 0:20, 0:22.
1x200m Free EZ.
Rest: 10min before 100m Breast.
Core:
1x100m Breast AFAP. Rest: 3 min Time: 1'24"0 (50m - 39.0; 100m - 45) HR:25
Warm down:
1x400m Free EZ. Rest: 15sec / 400m
1х200m Breast on the back.