Post date: May 16, 2013 9:11:17 AM
Extreme workout. Both sets with high HRs. Taking to account my past in bodybuilding which affected my pool I concentrated powerful but soft pull which would propel me but not knock out my arms. It was pretty good - I survived both 200s and 50s sets though 2 last reps in 8x50 were very hard.
Time: 07:00AM
Duration: 60min
Distance: 3600m
Lane length: LCM
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
8x200m 200m IM / 200m Breast. Rest: 15 sec / 200m HR: 27 in 1min - 18. Time for breast reps: 3:36; 3:34; 3:34; 3:33
1x400m 100m Breast w/flutter kick drill
100m Breast w/fists pull drill
100m Breast 1 pull + 2 kicks drill
100m Head lead breast drill. Rest: 20 sec / 400m HR: 19
8x50m Breast AFAP. @1'41 Avg. time: 0'42-0:44 HR: 29
Warm down:
1х200m Breast on the back.