Post date: Jul 04, 2012 7:24:30 AM
Another kick workout. Today my legs were a bit tired so the workout didn't go as smoothly as yesterday.
Duration: 45min
Distance: 2200m
Pool length: 50m
Warm up:
1x400m { 1x100m 50m Free kick w/board / 50m Breast kick w/board.
1x100m 50m Free kick w/board / 50m Breast eggbeater kick w/board. Rest: 20sec / 400m }
Core:
4x400m { 1x200m 100m Breast 2+2+2 right + left + full kick w/board drill / 100m Breast kick w/board. Rest: 20sec / 200m
1x200m Dolphin kick w/board & fins. Rest. 20sec / 200m }
Warm down:
1x200m Free kick w/board w/fins.