Post date: May 09, 2014 5:33:53 PM
Time: 12:00am
Duration: 60min
Distance: 3200m
Lane length: LCM
Core:
1x3000m 500m Free / 100m IM
400m Free / 2x100m IM
300m Free / 3x100m Breast
200m Free / 4x100m Breast.
100m Free / 5x100m Breast. Rest: 30sec / 3000m Time: 55'53. HR:22-23.
Warm down:
1x200m Breast streamline kick on the back.