Post date: Aug 29, 2012 9:22:2 AM
Again 1500... and again I don't feel my stroke well when I swim it. I have no clue why, when I swim 1500 my technique is collapsing - in the past it wasn't so.
Time: 08:15AM
Duration: 60min
Distance: 3600m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
1x1500m Free. Rest: 30sec / 1500m Time: 24'25
1x500m 50m Breast w/free kick drill / 50m Breast
50m Breast w/fists pull drill / 50m Breast
50m Arms in the lock lead breast drill / 50m Breast
50m Breast 1 pull + 2 kicks drill / 50m Breast
50m Head lead breast drill / 50m Breast. Rest: 20sec / 500m
8x50m Breast 12.5m AFAP / 37.5m EZ. Rest: 20 sec / 50m
Warm down:
1х200m Breast on the back.