This vibrant and flavorful salad brings together tender shredded chicken, sweet corn, creamy black beans, and crunchy vegetables, all tossed in a tangy, homemade taco-seasoned mayo dressing. It's a delightful twist on your typical chicken salad, offering bold Southwest flavors that are sure to satisfy your cravings. Perfect for a quick lunch, light dinner, or as a filling for wraps and sandwiches, this salad is both delicious and versatile. Whether you're meal prepping for the week or hosting a gathering, this dish is sure to impress.
2 cups cooked chicken, shredded or diced
1 cup black beans, rinsed and drained
1 cup corn kernels (fresh, frozen, or canned)
1 red bell pepper, diced
1 cup cherry tomatoes, halved
1 avocado, diced
¼ cup red onion, finely chopped
¼ cup fresh cilantro, chopped
½ cup mayonnaise
2 tablespoons lime juice
1 teaspoon chili powder
½ teaspoon cumin
Salt and pepper to taste
Prepare the Chicken: If not using pre-cooked chicken, cook your choice of chicken (grill, bake, or boil) until fully cooked. Once cooled, shred or dice into bite-sized pieces.
Chop the Vegetables: Dice the red bell pepper, halve the cherry tomatoes, and chop the red onion and cilantro. Dice the avocado just before assembling to prevent browning.
Make the Dressing: In a small bowl, whisk together the mayonnaise, lime juice, chili powder, cumin, salt, and pepper until smooth and well combined.
Assemble the Salad: In a large mixing bowl, combine the shredded chicken, black beans, corn, diced red bell pepper, halved cherry tomatoes, chopped red onion, and fresh cilantro.
Add the Dressing: Pour the dressing over the salad mixture and gently toss until all ingredients are evenly coated.
Add Avocado: Carefully fold in the diced avocado to avoid mashing.
Chill and Serve: For enhanced flavor, refrigerate the salad for at least 30 minutes before serving. This allows the flavors to meld together.
Calories: Approximately 350 kcal
Protein: 30 g
Carbohydrates: 25 g
Fat: 15 g
Fiber: 8 g
Sodium: 600 mg