Ratatouille Soup
Ratatouille Soup
Ratatouille Soup is a vibrant and hearty take on the classic French vegetable dish, transformed into a comforting and nourishing soup. Packed with fresh summer vegetables like zucchini, eggplant, tomatoes, and bell peppers, this soup is bursting with flavor and nutrients. It’s perfect for a light lunch or a cozy dinner, offering a delicious way to enjoy the bounty of seasonal produce.
Ingredients:
1 tablespoon olive oil
1 onion, diced
3 cloves garlic, minced
1 medium eggplant, diced
2 zucchinis, diced
1 red bell pepper, diced
1 yellow bell pepper, diced
4 large tomatoes, chopped (or 1 can diced tomatoes)
4 cups vegetable broth
1 teaspoon dried thyme
1 teaspoon dried basil
Salt and pepper, to taste
Fresh parsley or basil, chopped (for garnish)
Directions:
Heat olive oil in a large pot over medium heat. Add diced onion and garlic; sauté until translucent and fragrant, about 3-4 minutes.
Add eggplant, zucchinis, and bell peppers. Cook, stirring occasionally, until vegetables start to soften, about 8-10 minutes.
Stir in chopped tomatoes, vegetable broth, thyme, and basil. Bring to a boil, then reduce heat and simmer for 20-25 minutes, until vegetables are tender.
Season with salt and pepper to taste.
Optional: Use an immersion blender to puree part or all of the soup for a creamier texture.
Serve hot, garnished with fresh parsley or basil.
Nutritional Information (per serving, approx., serves 6):
Calories: 110 kcal
Total Fat: 4 g
Saturated Fat: 0.5 g
Cholesterol: 0 mg
Sodium: 350 mg
Total Carbohydrates: 18 g
Dietary Fiber: 5 g
Sugars: 8 g
Protein: 3 g