Pineapple Salmon is a vibrant and flavorful dish that combines the rich, tender texture of salmon with the sweet and tangy notes of fresh pineapple. This recipe offers a tropical twist on classic salmon, featuring a delicious glaze that enhances the natural flavors of the fish. Easy to prepare and perfect for weeknight dinners or special occasions, Pineapple Salmon is both healthy and satisfying.

Ingredients:

• 4 salmon fillets (about 6 ounces each)
  
  

• 1 cup fresh pineapple chunks
  
  

• 2 tablespoons soy sauce
  
  

• 2 tablespoons honey
  
  

• 2 cloves garlic, minced
  
  

• 1 teaspoon grated fresh ginger
  
  

• 1 tablespoon olive oil
  
  

• Salt and pepper, to taste
  
  

• Optional garnish: chopped green onions and sesame seeds
  
  

Directions:

1. Preheat oven to 400°F (200°C).
   
   

2. In a blender or food processor, combine pineapple chunks, soy sauce, honey, garlic, and ginger. Blend until smooth to create the pineapple glaze.
   
   

3. Place salmon fillets on a lined baking sheet. Brush the pineapple glaze generously over each fillet.
   
   

4. Drizzle olive oil over the salmon and season with salt and pepper.
   
   

5. Bake for 12-15 minutes, or until salmon is cooked through and flakes easily with a fork.
   
   

6. Optional: garnish with chopped green onions and sesame seeds before serving.
   
   

Nutritional Information (per serving, approx., serves 4):

• Calories: 350 kcal
  
  

• Total Fat: 18 g
  
  

• Saturated Fat: 3 g
  
  

• Cholesterol: 70 mg
  
  

• Sodium: 450 mg
  
  

• Total Carbohydrates: 15 g
  
  

• Dietary Fiber: 1 g
  
  

• Sugars: 12 g
  
  

• Protein: 34 g