Cucumber & Avocado Salad 

This Cucumber & Avocado Salad is a bright, vibrant dish that perfectly captures the essence of fresh, seasonal flavors. Cool, crisp cucumber slices meet creamy avocado chunks, creating a silky, crunchy harmony that’s incredibly refreshing. Tossed with citrus, herbs, and a light drizzle of rich olive oil, this salad delivers a burst of freshness balanced by luxurious texture. It’s easy to prepare yet feels elegant—perfect as a light lunch or side dish for summer gatherings. The combination of hydrating cucumbers and heart-healthy avocados makes it both delicious and nutritious. Quick, simple, and bursting with color, this salad will instantly elevate any meal.

Ingredients (serves ~4)

• 2 medium cucumbers, sliced into rounds

• 2 ripe avocados, diced

• ½ small red onion, thinly sliced

• Juice of 1 lime (or lemon)

• 2 tbsp extra-virgin olive oil

• 2 tbsp fresh cilantro or parsley, chopped

• Salt and pepper, to taste

• Optional: 1 tsp honey or maple syrup, for a hint of sweetness

Directions

1. Prep the cucumbers: If desired, peel and halve cucumbers lengthwise; scoop out seeds for extra crispness. Slice into ¼‑inch rounds.

2. Dress & assemble: In a large bowl, whisk lime juice, olive oil, salt, pepper (and honey/maple syrup, if using). Add cucumber, onion, and avocado; toss gently to coat thoroughly.

3. Add herbs: Sprinkle chopped cilantro or parsley over the salad and toss again gently to distribute.

4. Chill & serve: Let the salad rest in the fridge for 10–15 minutes for flavors to meld. Serve chilled or at room temperature.

Estimated Nutrition (per ~1-cup serving)

• Calories: ~180 kcal

• Total Fat: ~14 g (mostly monounsaturated from avocado & olive oil)

• Sodium: ~150 mg

• Total Carbohydrates: ~12 g (Fiber ~5 g; Sugars ~4 g)

• Protein: ~2 g