Mediterranean Chicken Patties are flavorful, juicy, and packed with vibrant herbs and spices inspired by Mediterranean cuisine. These patties combine ground chicken with ingredients like garlic, oregano, and fresh parsley, creating a delicious and healthy meal option. Perfect for grilling, pan-frying, or baking, they pair wonderfully with tzatziki sauce or a fresh salad for a light and satisfying dinner.

Ingredients:

• 1 pound ground chicken
  
  

• 1/4 cup finely chopped onion
  
  

• 2 cloves garlic, minced
  
  

• 1/4 cup fresh parsley, chopped
  
  

• 1 teaspoon dried oregano
  
  

• 1 teaspoon ground cumin
  
  

• 1/2 teaspoon paprika
  
  

• 1/2 teaspoon salt
  
  

• 1/4 teaspoon black pepper
  
  

• 1 large egg
  
  

• 1/4 cup breadcrumbs (optional, for binding)
  
  

• Olive oil, for cooking
  
  

Directions:

1. In a large bowl, combine ground chicken, onion, garlic, parsley, oregano, cumin, paprika, salt, pepper, egg, and breadcrumbs if using. Mix until all ingredients are well incorporated.
   
   

2. Shape the mixture into 4-6 patties, depending on desired size.
   
   

3. Heat olive oil in a skillet over medium heat.
   
   

4. Cook patties for about 5-6 minutes per side, or until cooked through and golden brown on the outside.
   
   

5. Remove from heat and let rest for a few minutes before serving.
   
   

6. Serve with tzatziki, pita bread, or your favorite side dishes.
   
   

Nutritional Information (per serving, approx., serves 4):

• Calories: 280 kcal
  
  

• Total Fat: 14 g
  
  

• Saturated Fat: 3 g
  
  

• Cholesterol: 100 mg
  
  

• Sodium: 420 mg
  
  

• Total Carbohydrates: 6 g
  
  

• Dietary Fiber: 1 g
  
  

• Sugars: 1 g
  
  

• Protein: 30 g