This vibrant Blueberry Salad combines the sweetness of fresh blueberries and black grapes with the creaminess of avocado, all atop a bed of crisp greens. Tossed with a tangy balsamic glaze and topped with vegan blue cheese crumbles and crunchy seeds, it offers a delightful balance of flavors and textures. Perfect for a light lunch or as a refreshing side dish, this salad is not only delicious but also visually appealing, making it a standout addition to any meal.

Ingredients

• 2 cups mixed greens (e.g., arugula, baby spinach, romaine lettuce, baby kale)
  
  

• 1 large cucumber, peeled and thinly sliced
  
  

• 1 large avocado, peeled and sliced
  
  

• ½ cup fresh blueberries
  
  

• ¼ cup black grapes, halved
  
  

• 2 tbsp vegan blue cheese crumbles
  
  

• 2 tbsp olive oil
  
  

• 2 tbsp lemon juice
  
  

• 2 tbsp mixed seeds (e.g., pumpkin, sunflower, pine nuts)
  
  

For the Balsamic Glaze:

• ½ cup balsamic vinegar
  
  

• 1½ tbsp brown sugar
  
  

Directions

1. Prepare the Balsamic Glaze: In a small saucepan, combine balsamic vinegar and brown sugar. Heat over low heat, stirring continuously until the mixture thickens. Allow it to cool for 15–20 minutes before serving.
   
   

2. Prepare the Salad Ingredients: Wash and dry the salad greens. Peel and slice the cucumber and avocado. Wash and dry the blueberries and grapes, then cut the grapes in half.
   
   

3. Assemble the Salad: In a large bowl, combine the salad greens and sliced cucumber. Sprinkle with sea salt and drizzle with olive oil. Add the sliced avocado and drizzle with lemon juice to prevent browning.
   
   

4. Add the Fruits and Seeds: Top the salad with halved grapes, blueberries, and mixed seeds.

5. Finish with Balsamic Glaze and Vegan Blue Cheese: Drizzle 2–3 tablespoons of the balsamic glaze over the salad and sprinkle with vegan blue cheese crumbles. Serve immediately.
   
   

Nutritional Information (per serving)

• Calories: 260 kcal
  
  

• Carbohydrates: 22 g
  
  

• Protein: 5 g
  
  

• Fat: 19 g
  
  

• Saturated Fat: 4 g
  
  

• Cholesterol: 14 mg
  
  

• Sodium: 352 mg
  
  

• Potassium: 100 mg
  
  

• Fiber: 1 g
  
  

• Sugar: 1 g
  
  

• Vitamin A: 42 IU
  
  

• Vitamin C: 1 mg
  
  

• Calcium: 13 mg
  
  

• Iron: 1 mg