High-protein smoothie 

This high-protein smoothie is a quick and nutritious way to start your day. Packed with 46 grams of protein per serving, it combines the natural sweetness of banana and mixed berries with the creaminess of Greek yogurt and the richness of vanilla protein powder. Whether you're fueling up after a workout or need a satisfying breakfast, this smoothie offers sustained energy, muscle support, and appetite control. Plus, it's ready in under 5 minutes, making it perfect for busy mornings.

 Ingredients

• 1 cup frozen mixed berries (190 g)
  
  

• 1 cup milk (236 mL; dairy or plant-based)
  
  

• 1 ripe banana
  
  

• 1 scoop vanilla protein powder
  
  

• ½ cup vanilla Greek yogurt (120 g)
  
  

 Directions

1. Combine all ingredients in a blender.
   
   

2. Blend until smooth and creamy.
   
   

3. Serve immediately and enjoy!
   
   

Nutritional Information (per serving)

• Calories: 483 kcal
  
  

• Protein: 46.3 g
  
  

• Carbohydrates: 63 g
  
  

• Fat: 6 g
  
  

• Fiber: 8.6 g
  
  

• Sugar: 41.2 g
  
  

• Calcium: 546 mg
  
  

• Iron: 1 mg