The Peanut Butter Banana Protein Smoothie is a creamy, nutritious, and delicious blend perfect for breakfast, post-workout recovery, or a quick snack. Combining the natural sweetness of ripe bananas with the rich flavor of peanut butter and the added boost of protein powder, this smoothie is both satisfying and energizing. Easy to make and packed with wholesome ingredients, it’s a great way to fuel your day.

Ingredients:

• 1 large ripe banana
  
  

• 2 tablespoons peanut butter
  
  

• 1 scoop vanilla protein powder
  
  

• 1 cup unsweetened almond milk (or your preferred milk)
  
  

• 1/2 cup Greek yogurt (optional for extra creaminess)
  
  

• 1 tablespoon honey or maple syrup (optional, for sweetness)
  
  

• 1/2 teaspoon ground cinnamon
  
  

• A handful of ice cubes
  
  

Directions:

1. Place the banana, peanut butter, protein powder, almond milk, Greek yogurt (if using), honey, and cinnamon into a blender.
   
   

2. Add a handful of ice cubes for a chilled, thicker smoothie.
   
   

3. Blend on high until smooth and creamy, about 30-60 seconds.
   
   

4. Pour into a glass and enjoy immediately.
   
   

Nutritional Information (per serving, approx., serves 1):

• Calories: 350 kcal
  
  

• Total Fat: 16 g
  
  

• Saturated Fat: 3 g
  
  

• Cholesterol: 20 mg
  
  

• Sodium: 150 mg
  
  

• Total Carbohydrates: 32 g
  
  

• Dietary Fiber: 5 g
  
  

• Sugars: 18 g
  
  

• Protein: 28 g