Easy Vegan White Bean Dip with Lemon & Garlic 

Ready in just five minutes, this creamy white bean dip marries the brightness of lemon and the boldness of garlic with smooth, protein-rich white beans. Vegan, dairy-free, and versatile, it makes a perfect spread for crackers, veggie sticks, or sandwiches. Its simplicity and fresh flavor make it a go-to snack for busy days or casual gatherings. 

Ingredients

• 1 (15 oz) can white beans (e.g., cannellini or great northern), rinsed and drained
  
  

• Olive oil (estimated ~2 Tbsp)
  
  

• Lemon juice (estimated ~2 Tbsp)
  
  

• Garlic (1–2 cloves), minced
  
  

• Salt and pepper to taste
  
  

Directions

1. Combine all ingredients in a high-speed blender or food processor.
   
   

2. Blend until smooth and creamy, adjusting seasoning as needed.
   
   

3. Serve immediately or refrigerate for up to 5 days.
   
   

Nutrients (per ¼-cup serving)

(Nutrient values are estimated based on similar white bean dip recipes)

• Calories: 95 kcal
  
  

• Total Fat: 4 g
  
  

• Saturated Fat: 0.5 g
  
  

• Trans Fat: 0 g
  
  

• Unsaturated Fat: ~3.5 g
  
  

• Cholesterol: 0 mg
  
  

• Sodium: 100 mg
  
  

• Carbohydrates: 12 g
  
  

• Fiber: 3 g
  
  

• Sugar: 1 g
  
  

• Protein: 4 g