High Protein Breakfast Bowls 

These High Protein Breakfast Bowls are the perfect way to kickstart your day with a nutrient-packed, customizable meal. Made with scrambled eggs, crispy bacon, fresh veggies, and a creamy topping of Greek yogurt, these bowls are not only delicious but also provide 35 grams of protein per serving. The beauty of this recipe lies in its versatility—you can add different proteins, veggies, or toppings to make it your own, making it ideal for meal prep and busy mornings.

Ingredients

Base:

• 6 eggs

• 3 slices bacon (chopped)

• 1 tablespoon butter

• ½ cup shredded cheese

Toppings:

• ¼ cup chopped tomatoes

• 2 green onions (thinly sliced)

• 2 tablespoons fresh cilantro (chopped)

• 1 small ripe avocado (sliced)

• 2 tablespoons Greek yogurt (or sour cream)

Optional:

• 2 hash brown patties

• Salsa or hot sauce (for serving)

• Salt and pepper to taste

Directions

1. Cook the bacon: In a skillet, cook the chopped bacon over medium heat until crispy. Remove and set aside.

2. Prepare the hash browns: Bake or air fry hash brown patties according to package instructions or air fry at 400°F for 8-10 minutes.

3. Scramble the eggs: In a bowl, whisk the eggs with salt and pepper. Scramble them in a skillet with butter for 2-3 minutes until done. Add cheese if desired.

4. Assemble the bowls: Divide the scrambled eggs between bowls. Top with bacon, avocado slices, Greek yogurt, green onions, tomatoes, and cilantro. Add salsa or hot sauce if desired.

Nutrients (per serving)

• Calories: 347 kcal

• Total Fat: 28g

• Total Carbohydrates: 4g

• Protein: 20g