Fluffy Cottage Cheese Protein Pancakes (with Whole Grains!) 

These pancakes deliver a delightfully fluffy stack that’s packed with protein and whole grains—making them both hearty and satisfying. Whether you're pressed for time or just want a wholesome breakfast, this easy-to-make recipe requires only about 15 minutes from prep to plate. Cottage cheese, eggs, and whole wheat flour combine for a nutrient-rich batter that keeps you full well into the morning. Make a batch ahead of time and pop them in the toaster during busy weekdays—simple, delicious, and energizing.

Ingredients

• Wet Ingredients:
  
  

  • 1 cup cottage cheese (2%)
    
    

  • 2 large eggs
    
    

  • 1 tbsp pure maple syrup
    
    

  • 1 tsp vanilla extract
    
    

  • ¼ cup milk of your choice (2% dairy recommended)
    
    

• Dry Ingredients:
  
  

  • ⅔ cup whole wheat flour
    
    

  • 1 tsp baking powder
    
    

  • ½ tsp cinnamon
    
    

  • ¼ tsp salt
    
    

Directions

1. In a mixing bowl, whisk together the cottage cheese, eggs, maple syrup, vanilla extract, and milk until well combined.
   
   

2. Stir in the dry ingredients—flour, baking powder, cinnamon, and salt—being careful not to overmix. Add 1–2 tablespoons of extra milk if the batter seems too thick.
   
   

3. Heat a lightly greased skillet or frying pan over medium heat. Pour about ¼ cup of batter per pancake onto the pan. Cook for 3–5 minutes until the edges are golden and a spatula slides underneath easily.
   
   

4. Flip the pancake and cook for another 3–5 minutes until golden brown and cooked through.
   
   

5. Makes about 8 pancakes total. Serve warm with optional toppings like butter, maple syrup, berries, yogurt, or any of your favorites.
   
   

Nutrients

(Per serving: 4 pancakes, i.e. half the recipe)

• Calories: 369 kcal
  
  

• Carbohydrates: 42 g
  
  

• Protein: 28 g
  
  

• Fat: 8 g
  
  

• Saturated Fat: 3 g
  
  

• Cholesterol: 12 mg
  
  

• Sodium: 1063 mg
  
  

• Potassium: 77 mg
  
  

• Fiber: 6 g
  
  

• Sugar: 12 g