Jerk Chicken Bowls with Mango Salsa and Coconut Rice 

Experience a vibrant fusion of Caribbean flavors with this Jerk Chicken Bowl featuring spicy grilled chicken, sweet mango salsa, and creamy coconut rice. The smoky heat of the jerk seasoning is beautifully balanced by the refreshing sweetness of the mango salsa, while the coconut rice adds a rich, tropical base. This dish is perfect for a weeknight dinner or a special occasion, bringing a taste of the islands to your table.

Ingredients

For the Jerk Chicken:

• 2 small boneless, skinless chicken breasts (about 1/2 lb each)
  
  

• 2 tablespoons jerk seasoning
  
  

• 1 tablespoon olive oil
  
  

For the Coconut Rice:

• 1 cup basmati rice
  
  

• ⅔ cup coconut milk
  
  

• ⅔ cup water
  
  

For the Mango Salsa:

• 1 ripe mango, peeled and diced
  
  

• 2 tablespoons red onion, finely chopped
  
  

• 1 tablespoon fresh cilantro, minced
  
  

• Juice of ¼ lime
  
  

• Salt, to taste
  
  

For Serving:

• Lime wedges
  
  

Directions

1. Prepare the Rice: In a medium saucepan, combine basmati rice, coconut milk, and water. Bring to a boil, then reduce heat to low. Cover and simmer for 15 minutes, or until the rice is tender and the liquid is absorbed. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork before serving.
   
   

2. Make the Mango Salsa: In a bowl, combine diced mango, red onion, cilantro, and lime juice. Season with salt to taste. Mix gently and set aside to allow flavors to meld.
   
   

3. Cook the Chicken: Rub the chicken breasts with jerk seasoning, ensuring they are evenly coated. Heat olive oil in a skillet over medium-high heat. Add the chicken breasts and cook for 3–5 minutes per side, or until the internal temperature reaches 165°F (74°C). Remove from the skillet and let rest for a few minutes before slicing.
   
   

4. Assemble the Bowls: Place a serving of coconut rice in each bowl. Top with sliced jerk chicken and a generous spoonful of mango salsa. Garnish with lime wedges.
   
   

Nutritional Information (per serving)

• Calories: Approximately 766 kcal
  
  

• Protein: 34 g
  
  

• Fat: 28 g
  
  

• Carbohydrates: 97 g
  
  

• Fiber: 6 g
  
  

• Sugar: 15 g
  
  

• Sodium: 282 mg