High-Protein Shrimp Stir Fry with Noodles

This High-Protein Shrimp Stir Fry with Noodles is a quick and nutritious meal that's perfect for busy weeknights. Packed with lean shrimp, vibrant vegetables, and high-protein noodles, it's a balanced dish that combines flavor and health benefits. Ready in just 25 minutes, this one-pan wonder simplifies dinner without compromising on taste.

Ingredients

Protein

• 1 pound large shrimp, peeled and deveined

• 8 ounces high-protein noodles (such as whole wheat, edamame, or chickpea noodles)

Vegetables

• 1 red bell pepper, sliced

• 1 cup broccoli florets

• 1 carrot, julienned

• 1 cup snow peas

Stir-Fry Sauce

• 3 tablespoons low-sodium soy sauce or tamari

• 1 tablespoon minced garlic

• 1 teaspoon freshly grated ginger

• 1 tablespoon sesame oil

• 1 tablespoon honey or maple syrup

• 1 teaspoon sriracha or red pepper flakes (optional for spice)

Extras for Flavor & Texture

• 1 tablespoon sesame seeds

• 2 green onions, chopped (for garnish)

• 2 tablespoons crushed peanuts or cashews (optional for crunch)

Directions

1. Cook the Noodles

   • In a large pan or wok, bring water to a boil and cook the high-protein noodles according to package instructions. Drain and set aside.

2. Cook the Shrimp

   • In the same pan, heat 1 tablespoon of sesame oil over medium-high heat. Add shrimp and cook for 2-3 minutes per side until pink and opaque. Remove shrimp from the pan and set aside.

3. Stir-Fry the Vegetables

   • In the same pan, sauté garlic and ginger for about 30 seconds until fragrant. Add bell peppers, broccoli, and carrots. Stir-fry for 3-4 minutes until slightly tender. Toss in the snow peas for the last minute of cooking.

4. Combine Everything

   • Add the cooked noodles and shrimp back into the pan. Pour in the stir-fry sauce and toss until everything is well coated.

5. Serve & Garnish

   • Garnish with sesame seeds, green onions, and crushed nuts. Serve hot and enjoy.

Nutritional Information (Approximate per Serving)

• Calories: 450 kcal

• Protein: 40g

• Carbohydrates: 50g

• Fat: 10g

• Fiber: 8g

• Sodium: 800mg