Lemon Arugula Pasta Salad

This Refreshing Lemon Arugula Pasta Salad is a light, zesty, and nutritious dish that comes together in just 15 minutes. It’s the perfect combination of peppery arugula, tangy lemon, and hearty pasta, making it an ideal meal for warm days, picnics, or a quick weekday lunch.

Ingredients:

• 8 oz (about 2 cups) pasta (fusilli, penne, or your choice)

• 2 cups fresh arugula

• 1/2 cup cherry tomatoes, halved

• 1/4 cup red onion, thinly sliced

• 1/4 cup grated Parmesan cheese

• 2 tablespoons olive oil

• Juice of 1 lemon

• 1 teaspoon lemon zest

• Salt and black pepper, to taste

• Optional: pine nuts or sunflower seeds for crunch

Directions:

1. Cook the pasta according to package instructions. Drain and rinse under cold water to cool it down quickly.

2. In a large bowl, combine the cooled pasta, arugula, cherry tomatoes, and red onion.

3. In a small bowl, whisk together olive oil, lemon juice, lemon zest, salt, and pepper.

4. Pour the dressing over the salad and toss gently until everything is well coated.

5. Sprinkle with grated Parmesan cheese and toss again lightly.

6. Optional: top with pine nuts or seeds for added texture.

7. Serve immediately or chill for 15–20 minutes for a colder, more refreshing flavor.

Nutrients (per serving, approx.):

• Calories: 280

• Total Fat: 12g

• Saturated Fat: 2g

• Cholesterol: 5mg

• Sodium: 160mg

• Total Carbohydrate: 34g

• Dietary Fiber: 3g

• Sugars: 3g

• Protein: 8g