Spicy Honey Garlic Chicken 

This Spicy Honey Garlic Chicken is a mouthwatering blend of sweet, savory, and spicy flavors that elevate a simple chicken dish into a family favorite. The sticky honey glaze combined with the heat from chili flakes and the richness of garlic creates a perfect balance that’s both comforting and exciting. This recipe is quick to prepare and works beautifully for weeknight dinners or meal prep. Plus, it pairs wonderfully with rice, vegetables, or a fresh salad, making it a versatile dish for any occasion.

Ingredients:

• 4 boneless, skinless chicken thighs (about 1 1/2 pounds)

• Salt and pepper, to taste

• 2 tablespoons olive oil

• 3 cloves garlic, minced

• 1/4 cup honey

• 1/4 cup soy sauce

• 1 teaspoon red pepper flakes (adjust to taste)

• 1 tablespoon apple cider vinegar or rice vinegar

• 1 teaspoon cornstarch (optional, for thickening)

• 1 tablespoon water (optional, for thickening)

• Sesame seeds and chopped green onions for garnish (optional)

Directions:

1. Season the chicken thighs with salt and pepper on both sides.

2. Heat olive oil in a large skillet over medium-high heat. Add chicken and cook for 6-7 minutes on each side or until golden brown and cooked through. Remove chicken from skillet and set aside.

3. In the same skillet, reduce heat to medium. Add minced garlic and sauté for about 30 seconds until fragrant.

4. Stir in honey, soy sauce, red pepper flakes, and vinegar. Bring the mixture to a simmer.

5. If a thicker sauce is desired, mix cornstarch with water in a small bowl and stir into the sauce. Cook for another 1-2 minutes until sauce thickens.

6. Return the chicken to the skillet and coat it well with the sauce. Cook for an additional 2 minutes to heat through and allow the flavors to meld.

7. Garnish with sesame seeds and chopped green onions if desired. Serve hot with your favorite sides.

Nutritional Information (per serving, approx., serves 4):

• Calories: 320 kcal

• Total Fat: 14 g

• Saturated Fat: 2.5 g

• Cholesterol: 110 mg

• Sodium: 950 mg

• Total Carbohydrates: 18 g

• Dietary Fiber: 0.5 g

• Sugars: 16 g

• Protein: 28 g