These playful peanut butter and jelly banana sushi wraps offer a quick, exciting twist on classic PB&J—ready in just about 5 minutes. They’re easy to make and perfect for lunchboxes, snacks, or a fun family treat. Layer creamy peanut butter and your favorite jelly onto a tortilla, add a banana, roll it up, and slice into bite-sized rounds. No fancy prep or gadgets—just simple, wholesome ingredients you likely already have at home. A creative and kid-friendly way to elevate lunchtime without extra fuss.
1 medium flour tortilla
2–3 tbsp peanut butter
1–2 tbsp jelly (any flavor)
1 medium banana
Lay the flour tortilla flat on a cutting board.
Spread the peanut butter evenly over the tortilla, reaching close to the edges.
Layer the jelly on top of the peanut butter.
Place the banana near one edge of the tortilla.
Tightly roll the tortilla and banana together into a log.
Slice the roll into 4–6 pieces, each about 1 inch thick.
Arrange the slices cut‑side up and serve immediately or pack them for lunch.
Calories: 833 kcal
Carbohydrates: 99 g
Protein: 24 g
Fat: 43 g
Saturated Fat: 9 g
Polyunsaturated Fat: 12 g
Monounsaturated Fat: 20 g
Sodium: 593 mg
Potassium: 1,034 mg
Fiber: 9 g
Sugar: 52 g
Vitamin A: 76 IU
Vitamin C: 16 mg
Calcium: 84 mg
Iron: 3 mg