Strawberry Shortcake Energy Bites 

These Strawberry Shortcake Energy Bites are an easy, no‑bake snack that channels the nostalgic flavor of strawberry shortcake in a healthier, gluten‑free form. Made with wholesome ingredients like oats, raw cashews, dates, and freeze‑dried strawberries, they provide a balanced blend of protein, fiber, and healthy fats. Lightly sweetened with maple syrup and flavored with vanilla, they're complemented by an optional white chocolate drizzle and berry topping. Great for on‑the‑go fuel, lunchbox treats, or anytime snack cravings strike. Adaptable and vegan‑friendly depending on toppings. 

Ingredients

• 1½ cups rolled oats (gluten‑free if needed)
  
  

• 1 cup raw cashews
  
  

• ½ cup creamy cashew butter
  
  

• ¼ cup pure maple syrup
  
  

• ¼ cup Medjool dates, pitted (about 3–4 dates)
  
  

• 1 tsp vanilla extract
  
  

• ¼ tsp salt
  
  

• 1 cup freeze‑dried strawberries, crushed
  
  

Topping (optional):

• ¼ cup white chocolate chips
  
  

• 1 tsp coconut oil
  
  

• Extra crushed freeze‑dried strawberries for garnish
  
  

Directions

1. In a food processor, blend oats and raw cashews until they form a coarse flour.
   
   

2. Add pitted dates, cashew butter, maple syrup, vanilla extract, and salt. Process until sticky dough forms.
   
   

3. Transfer mixture to a bowl and stir in crushed freeze‑dried strawberries.
   
   

4. Use a tablespoon or 2‑Tbsp scoop to portion out the dough, rolling each into a bite‑sized ball. If too sticky, dampen hands slightly or chill briefly.
   
   

5. Place bites on a tray and chill in the refrigerator for about 20–30 minutes to firm up.
   
   

6. If using, melt white chocolate chips and coconut oil in short bursts, stirring until smooth. Drizzle over chilled bites and sprinkle with extra crushed strawberries. Return to fridge until the chocolate sets.
   
   

7. Store finished bites in an airtight container: in the fridge for up to 10 days or in the freezer for up to 3 months.

Nutrients (approximate per bite)

• Calories: ~84 kcal
  
  

• Carbohydrates: ~11 g
  
  

• Fat: ~4 g (≈1 g saturated)
  
  

• Protein: ~2 g
  
  

• Fiber: ~1 g
  
  

• Sugar: ~5 g (from natural fruit and maple syrup)
  
  

• Sodium: ~1 mg