Crunchy Southwestern Chicken Wrap 

Tired of the same boring lunches? The Crunchy Southwestern Chicken Wrap brings bold, satisfying flavors to your midday meal. It combines creamy sauce, savory chicken, fresh vegetables, and crispy Fritos for the perfect balance of textures and flavors. Ready in just 15 minutes, it’s a quick, versatile, and customizable wrap you’ll want to make again and again—whether you're at home, at work, or on the go. 

Ingredients:

For the Sauce:

• ¾ cup sour cream
  
  

• ¾ cup salsa
  
  

• 1½ tablespoons taco seasoning
  
  

For the Wraps:

• 4 large flour tortillas (wrap size)
  
  

• 1⅓ cups shredded lettuce
  
  

• ½ cup diced tomato
  
  

• 1 avocado, diced
  
  

• ½ cup shredded cheddar cheese
  
  

• 2 cups cooked chicken, shredded
  
  

• 1 cup Fritos, crushed

Directions:

1. Make the Sauce:
   In a bowl, mix together sour cream, salsa, and taco seasoning until well combined. Set aside.
   
   

2. Assemble the Wraps:
   Place a tortilla flat on a cutting board. Spread a generous tablespoon of the sauce over the bottom half of the tortilla, leaving about a 1-inch border on the sides.
   
   

3. Add the Fillings:
   Layer the shredded lettuce, diced tomato, avocado, shredded cheddar, and shredded chicken over the sauce. Top with crushed Fritos for a satisfying crunch. Drizzle another tablespoon of sauce over the top.
   
   

4. Wrap It Up:
   Fold in the sides of the tortilla and roll tightly like a burrito. Repeat with the remaining tortillas and fillings.
   
   

5. Serve:
   Cut each wrap in half diagonally and serve immediately for the best texture. Enjoy fresh for the ultimate flavor and crunch.

Nutritional Information (approximate, per serving – makes 4 servings):

• Calories: ~450–500 kcal (varies by brand and portion sizes)
  
  

• Total Fat: ~25 g
  
  

• Saturated Fat: ~8 g
  
  

• Cholesterol: ~65 mg
  
  

• Sodium: ~750 mg
  
  

• Total Carbohydrates: ~35 g
  
  

• Dietary Fiber: ~5 g
  
  

• Sugars: ~4 g
  
  

• Protein: ~28 g