This effortless salad bursts with summer flavor, combining succulent cubes of watermelon and juicy peach slices with fresh mint, a hint of citrus, and a touch of olive oil, salt, and cracked pepper. It takes just about 10–15 minutes from prep to plate, and delivers a hydrating, refreshing side or snack. Naturally vegan, gluten‑free, and low‑calorie, it's ideal for hot days, picnics, or adding a bright, colorful dish to any meal. The sweetness of the fruit is beautifully balanced by mint and citrus, making it simply irresistible.
• 3 ripe peaches, sliced or chunked
• ~4 cups seedless watermelon, cubed (~½ medium melon)
• 2 tablespoons fresh mint leaves, torn or chopped
• 1 tablespoon fresh lemon or lime juice
• 1 teaspoon extra‑virgin olive oil (optional)
• Pinch of sea salt
• Freshly cracked black pepper, to taste
Slice peaches and cube watermelon, placing them in a large salad bowl.
Add chopped or torn mint leaves.
Season with pinch of salt and freshly cracked black pepper.
Drizzle lemon or lime juice and olive oil, if using. Gently toss to combine, being mindful not to break up the fruit.
Chill the salad for about 15–20 minutes if desired—this allows flavors to meld and gives a refreshing coolness. Serve immediately.
Approximate per serving (6 servings total):
• Calories: 90 kcal
• Carbohydrates: 18 g
• Protein: 1 g
• Fat: 3 g (if olive oil used)
• Fiber: 2 g
• Sugar: ~15 g (naturally from fruit)
• Vitamin C: ~25% of daily value
• Potassium: ~250 mg