5-Minute Creamy Chocolate Cauliflower Smoothie 

This smoothie blends creamy cauliflower with rich cocoa, banana, almond butter, and chocolate protein powder for a subtly indulgent, nutrient-packed treat. Ready in just five minutes, it’s vegan-friendly and sneaks veggies into your breakfast or snack without compromising flavor. Thick, chocolaty, and satisfying, it’s an easy way to enjoy dessert-like goodness any time of day.

Ingredients

(Exact measurements aren’t specified; this list is inferred from typical variations of the recipe.)

• Frozen cauliflower (e.g., riced or florets)
  
  

• Banana (fresh or frozen)
  
  

• Almond butter
  
  

• Chocolate protein powder
  
  

• (Likely) non-dairy milk (e.g., almond milk)
  
  

Directions

1. Add frozen cauliflower, banana, almond butter, chocolate protein powder, and enough non-dairy milk into a blender.
   
   

2. Blend until smooth and creamy—about 1–2 minutes.
   
   

3. Adjust thickness by adding more liquid if needed. Serve immediately.
   
   

Nutrients (estimated per 1 serving)

• Calories: 390 kcal
  
  

• Total Fat: 14 g
  
  

• Saturated Fat: 3 g
  
  

• Trans Fat: 0 g
  
  

• Unsaturated Fat: ~11 g
  
  

• Cholesterol: 0 mg (assuming vegan protein powder)
  
  

• Sodium: ~200 mg
  
  

• Carbohydrates: 60 g
  
  

• Fiber: 10 g
  
  

• Sugar: 35 g (natural fruit sugars included)
  
  

• Protein: 14 g